Yoga for Athletes

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Sunday, January 12th, 2014
2:00 PM to 4:00 PM

Moksha Yoga Nanaimo presents Yoga for Athletes with run coach and yoga instructor Alice Toyonaga. Geared to runners and endurance athletes � all levels and experience welcome.

The session will include workshop discussion and a 75-minute class with strengthening exercises. Topics, tips, and techniques covered will include:

� Integrating yoga to be a stronger athlete
� Improving flexibility and mobility
� Relieving pain and aiding in recovery
� Working on strength, balance and posture
� Building endurance through breathwork and mental focus

This workshop will be held at our NEW Island Optimal Performance Centre
(1111 Dufferin Cres) on Sunday January 12th, 2-4pm. Cost is $30, $25 for auto-renew members of Moksha Yoga Nanaimo.