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SUMMARY:Yoga for Athletes
URL:http://www.harbourliving.ca/event/yoga-for-athletes/
LOCATION:Island Optimal Performance Centre :: 1111 Dufferin Cres Nanaimo, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>				Moksha Yoga Nanaimo presents Yoga for Athletes with run coach and yoga instructor Alice Toyonaga. Geared to runners and endurance athletes – all levels and experience welcome. =0D=0A=
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The session will include workshop discussion and a 75-minute class with strengthening exercises. Topics, tips, and techniques covered will include: =0D=0A=
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• Integrating yoga to be a stronger athlete =0D=0A=
• Improving flexibility and mobility =0D=0A=
• Relieving pain and aiding in recovery =0D=0A=
• Working on strength, balance and posture =0D=0A=
• Building endurance through breathwork and mental focus=0D=0A=
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This workshop will be held at our NEW Island Optimal Performance Centre =0D=0A=
(1111 Dufferin Cres) on Sunday January 12th, 2-4pm. Cost is $30, $25 for auto-renew members of Moksha Yoga Nanaimo.						</p>
DTSTART:19691231
DTEND:19700101
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