Workshop - reduce tension, move with ease: learn the Alexander Technique!

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Saturday, June 7th, 2014
10:00 AM to 12:30 PM

Introduction to the Alexander Technique -- 2.5 hour workshop

Use practical experiments to learn to. . .
- Notice tightening
- Release muscle tension
- Re-establish better balance
- Move more efficiently.

Learn about your body's design, including. . .
- Primary Control of co-ordination
- Centers of balance
- Skeletal support structure
- Anti-gravity reflex system

Learn techniques to practice at home. . .
- Moment by moment reminders
- Incorporating support, ease, and balance
- Semi-supine work
- Applying the A.T. to specific activity

Client testimonials:
"I didn't believe that such a simple set of techniques could have such a profound effect on me both physically and mentally." - Jeremy

". . . I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings." - Vashti

"The Alexander Technique. . .has been wonderfully life changing in so many ways." - Cheryl

Heather Walker 250-716-3464
Certified teacher of the Alexander Technique
Teaching studio in Nanaimo, B.C.
www.soundbeingstudio.com