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SUMMARY:Workshop - reduce tension, move with ease: learn the Alexander Technique!
URL:http://www.harbourliving.ca/event/workshop-reduce-tension-move-with-ease-learn-the-alexander-technique109/
LOCATION:Studio 2000 :: 8198 Richards Trail Duncan, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Introduction to the Alexander Technique -- 2.5 hour workshop=0D=0A=
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Use practical experiments to learn to. . .=0D=0A=
- Notice tightening=0D=0A=
- Release muscle tension=0D=0A=
- Re-establish better balance=0D=0A=
- Move more efficiently.=0D=0A=
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Learn about your body's design, including. . .=0D=0A=
- Primary Control of co-ordination=0D=0A=
- Centers of balance=0D=0A=
- Skeletal support structure=0D=0A=
- Anti-gravity reflex system=0D=0A=
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Learn techniques to practice at home. . .=0D=0A=
- Moment by moment reminders=0D=0A=
- Incorporating support, ease, and balance=0D=0A=
- Semi-supine work=0D=0A=
- Applying the A.T. to specific activity=0D=0A=
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Client testimonials:=0D=0A=
"I didn't believe that such a simple set of techniques could have such a profound effect on me both physically and mentally." - Jeremy=0D=0A=
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". . . I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings." - Vashti=0D=0A=
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"The Alexander Technique. . .has been wonderfully life changing in so many ways." - Cheryl=0D=0A=
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Heather Walker 250-716-3464=0D=0A=
Certified teacher of the Alexander Technique=0D=0A=
Teaching studio in Nanaimo, B.C.=0D=0A=
www.soundbeingstudio.com
DTSTART:19691231
DTEND:19700101
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