Walk for Wellness Information Session

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Wednesday, March 27th, 2013
6:30 PM to 8:30 PM

Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. (Health Canada Web site)

� Would you like to get outside and have some fun?
� Would you like to improve your fitness level?
� Would you like to go for a social walk with friends on a regular basis?
� Would you like to explore, discover and go on adventures in your own community?
� Would you like to know a little bit more about the foods you eat?
� Would you like to gently stretch and strengthen muscles?

Please join us and find out more about �Walking for Wellness�.