summer yoga

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Thursday, August 17th, 2017
1:30 PM to 2:45 PM

This gentle yoga practice is specifically designed to encourage gentle movements oa the joints. This small class setting is suitale for everyone.  Chairs are available, if needed. No yoga experience is required.

Benefits of practicing this gentle yoga includes:

• (1) to connect to the community;


• (2) to improve functional movement of the joints;


• (3) to strengthen major muscles;


• (4) gentle movement of joints may help ease up joint stiffness;


• (5) to have fun;


• (6) practice in a small class setting (max 10 people)

Bring a friend, tell a friend and see you there.