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SUMMARY:summer yoga
URL:http://www.harbourliving.ca/event/summer-yoga/
LOCATION:Ajna Yoga :: 2185 theatre lane, oak bay Victoria, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>This gentle yoga practice is specifically designed to encourage gentle movements oa the joints. This small class setting is suitale for everyone. &nbsp;Chairs are available, if needed. No yoga experience is required.</p>=0D=0A=
<p>Benefits of practicing this gentle yoga includes:</p>=0D=0A=
<ul>=0D=0A=
<li>(1) to connect to the community;</li>=0D=0A=
<li>(2) to improve functional movement of the joints;</li>=0D=0A=
<li>(3) to strengthen major muscles;</li>=0D=0A=
<li>(4) gentle movement of joints may help ease up joint stiffness;</li>=0D=0A=
<li>(5) to have fun;</li>=0D=0A=
<li>(6) practice in a small class setting (max 10 people)</li>=0D=0A=
</ul>=0D=0A=
<p>&nbsp;</p>=0D=0A=
<p>Bring a friend, tell a friend and see you there.</p>
DTSTART:19691231
DTEND:19700101
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