Stress to Bliss 4-Week Group Program - Reclaiming Body and Mind Harmony in Daily Life

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Saturday, November 19th, 2011
5 sessions beginning November 19th

Stress to Bliss 4-Week Group Program - Reclaiming Body and Mind Harmony in Daily Life

Join Sharon Daly as she guides you in slowing down and connecting to your inner experience and gives you the tools to develop fuller awareness and open your life to greater choice. The intention is to take your own direct experience with new ways of being right into the ups and downs of your life.

You will learn the process of inner alignment using the tools of awareness and acceptance as you explore your physical presence in the world. You then get the chance to explore and understand your emotional and mental habits as they relate to your choices in daily life. You�ll discover what works for you and how you create unnecessary distress.

You�ll engage in easy yoga experiences, mindfulness practices, self-inquiry exercises, and dialogue as we explore weekly themes. In between weekly sessions, there are simple home practices to ground your learning and insight in daily life. The program concludes with a half-day retreat focused on creative reflection and integration, mindfulness yoga and group discussion.

Note that the yoga postures are simple and used to encourage self-exploration � it is not about fitness or technique. Classes are suitable for everyone!

Leave the program with:

Enhanced capacity for reflective awareness and conscious choice
Renewed sense of mental clarity and focus
Relief from physical and mental tension
Broader perspective of self and life situations
Self-reliance and connection with deeper centre
More willingness to take responsibility for actions
Inspiration for personal practice

Program includes a Half-Day Retreat: Sunday December 18th from 12:00-5:00pm

Cost: $150 includes 4 classes, half-day retreat, home practice guidebook

For more information and to register for this program please contact Sharon Daly at [email protected]