BEGIN:VCALENDAR
VERSION:1.0
TZ:-07
BEGIN:VEVENT
SUMMARY:Stress to Bliss 4-Week Group Program - Reclaiming Body and Mind Harmony in Daily Life
URL:http://www.harbourliving.ca/event/stress-to-bliss-4-week-group-program-reclaiming-body-and-mind-harmony-in-daily-life/
LOCATION:Breathing Space Mind & Body Studio :: 7167 W Saanich Rd Saanich, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Stress to Bliss 4-Week Group Program - Reclaiming Body and Mind Harmony in Daily Life=0D=0A=
=0D=0A=
Join Sharon Daly as she guides you in slowing down and connecting to your inner experience and gives you the tools to develop fuller awareness and open your life to greater choice. The intention is to take your own direct experience with new ways of being right into the ups and downs of your life.=0D=0A=
=0D=0A=
You will learn the process of inner alignment using the tools of awareness and acceptance as you explore your physical presence in the world. You then get the chance to explore and understand your emotional and mental habits as they relate to your choices in daily life. You’ll discover what works for you and how you create unnecessary distress.=0D=0A=
=0D=0A=
You’ll engage in easy yoga experiences, mindfulness practices, self-inquiry exercises, and dialogue as we explore weekly themes. In between weekly sessions, there are simple home practices to ground your learning and insight in daily life. The program concludes with a half-day retreat focused on creative reflection and integration, mindfulness yoga and group discussion.=0D=0A=
=0D=0A=
Note that the yoga postures are simple and used to encourage self-exploration – it is not about fitness or technique. Classes are suitable for everyone!=0D=0A=
=0D=0A=
Leave the program with:=0D=0A=
=0D=0A=
Enhanced capacity for reflective awareness and conscious choice =0D=0A=
Renewed sense of mental clarity and focus  =0D=0A=
Relief from physical and mental tension =0D=0A=
Broader perspective of self and life situations =0D=0A=
Self-reliance and connection with deeper centre =0D=0A=
More willingness to take responsibility for actions =0D=0A=
Inspiration for personal practice =0D=0A=
=0D=0A=
Program includes a Half-Day Retreat:  Sunday December 18th from 12:00-5:00pm  =0D=0A=
=0D=0A=
Cost:  $150 includes 4 classes, half-day retreat, home practice guidebook=0D=0A=
=0D=0A=
For more information and to register for this program please contact Sharon Daly at info@ecolifesolutions.ca=0D=0A=

DTSTART:19691231
DTEND:19700101
END:VEVENT
END:VCALENDAR