Strategies for Walking out of Depression

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Friday, October 3rd, 2014
1:00 PM to 3:00 PM

9 WEEK COURSE DESCRIPTION ON WEBSITE

This is an interactive, experiential course designed with intent.
9 weeks, as 9 breaks a pattern,
9 is also the holder, of the energy of movement.
Participants will flush out triggers, strategies, and pleasures.
They will leave with a toolkit that can be used to lessen the cycle of depression,
and eventually if they do their own work consistently,
help them to attain a life where depression is no longer an overwhelming issue.

I am Michele Fire-River Heart, the facilitator and also a person who has had cycles of depression
for most of my life. It is a subject I am very intimate with. I have had the great fortune of finding teachers that walked me through the steps of learning about strategies, perseverance & patience. Giving me the foundation that has helped me to flush out my own strategies, and find what works for me. I am pleased to say that I can finally manifest a depression-free Winter season,
my worst time for depression.

This course is not going to magically take away your depression,
however with the experiences and tools you leave with,
it has the potential to put you more at choice,
in your ability to manage, shorten and pull yourself out of your depression cycles.
Eventually if you are persistent and patient you will find the exact formula that will help you
to see a red flag &/or a depression cycle starting and be able to stop the roller coaster down.
You may even get to a place where your strategies are so effective that your neurochemistry is kept at a place where you are no longer at risk of going into depression, all things being equal.