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SUMMARY:Strategies for Walking out of Depression
URL:http://www.harbourliving.ca/event/strategies-for-walking-out-of-depression/
LOCATION:Gabriola Commons :: 675 North Road Gabriola Island, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:9 WEEK COURSE DESCRIPTION ON WEBSITE=0D=0A=
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This is an interactive, experiential course designed with intent.=0D=0A=
9 weeks, as 9 breaks a pattern,=0D=0A=
9 is also the holder, of the energy of movement.=0D=0A=
Participants will flush out triggers, strategies, and pleasures.=0D=0A=
They will leave with a toolkit that can be used to lessen the cycle of depression,=0D=0A=
and eventually if they do their own work consistently,=0D=0A=
help them to attain a life where depression is no longer an overwhelming issue.=0D=0A=
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I am Michele Fire-River Heart, the facilitator and also a person who has had cycles of depression=0D=0A=
for most of my life. It is a subject I am very intimate with. I have had the great fortune of finding teachers that walked me through the steps of learning about strategies, perseverance & patience. Giving me the foundation that has helped me to flush out my own strategies, and find what works for me. I am pleased to say that I can finally manifest a depression-free Winter season,=0D=0A=
my worst time for depression.=0D=0A=
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This course is not going to magically take away your depression,=0D=0A=
however with the experiences and tools you leave with,=0D=0A=
it has the potential to put you more at choice,=0D=0A=
in your ability to manage, shorten and pull yourself out of your depression cycles.=0D=0A=
Eventually if you are persistent and patient you will find the exact formula that will help you=0D=0A=
to see a red flag &/or a depression cycle starting and be able to stop the roller coaster down.=0D=0A=
You may even get to a place where your strategies are so effective that your neurochemistry is kept at a place where you are no longer at risk of going into depression, all things being equal.
DTSTART:19691231
DTEND:19700101
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