Prenatal Yoga Classes & Guest Speaker Series

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Sunday, March 15th, 2015
7:00 PM to 8:30 PM

Prenatal Yoga Classes & Guest Speaker Series
Come for a prenatal yoga class and spend the first half hour of class learning from ateam of Pregnancy specialists from Island Optimal Health & Performance and the community.

March 8th | Anika Miehe, B.Sc., M.P.T.
Join us for a presentation by one of Island Optimal Health & Performance’s physiotherapists! Anika’s talk will touch on the anatomy and function of the pelvic floor, benefits of and recommendations for exercise during pregnancy and post partum, as well as Pelvi-Perineal re-Education physiotherapy.

With a Bachelor of Science in Athletic Therapy and a Masters in Physiotherapy, as well as five years as a certified massage therapist, Anika has a lot of experience with the prevention and management of injuries as well as return to play planning. Having completed her Level I Pelvi-Perineal re-Education certification, she is eager to pursue more education in this field.

March 15th  | Sarah Segal, www.journeyofbirth.ca
Join us for a special presentation by prenatal educator, Sarah Segal. She will talk about coping with pain, and  comfort supports that can be utilized during labour. Listen, ask questions, and leave feeling empowered and  ready for the birthing experience!

Sarah is a prenatal educator and breastfeeding counselor with over 10 years experience working with pregnant women and their families in Canada and overseas. Originally trained as a birth and postpartum doula, Sarah now specializes in helping women prepare for the experience of childbirth and new parenthood. She offers group and private prenatal classes, in-home postpartum support, and breastfeeding support. Sarah is a DONA trained and certified doula, Birthing From Within
Prenatal Mentor, and Douglas College Breastfeeding counselor.

Sundays, 7-8:30pm
Use your existing Moksha pass, or buy the pricing option
that works for you. Sign-up online or at the studio.

mokshayogananaimo.com
1881 Dufferin Crescent | (250) 753-9449