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SUMMARY:Prenatal Yoga Classes & Guest Speaker Series
URL:http://www.harbourliving.ca/event/prenatal-yoga-classes-guest-speaker-series/
LOCATION:Moksha Yoga Nanaimo :: 1881 Dufferin Crescent Nanaimo, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Prenatal Yoga Classes &amp; Guest Speaker Series<br />Come for a prenatal yoga class and spend the first half hour of class learning from ateam of Pregnancy specialists from Island Optimal Health &amp; Performance and the community. <br /><br />March 8th | Anika Miehe, B.Sc., M.P.T.<br />Join us for a presentation by one of Island Optimal Health &amp; Performance&rsquo;s physiotherapists! Anika&rsquo;s talk will touch on the anatomy and function of the pelvic floor, benefits of and recommendations for exercise during pregnancy and post partum, as well as Pelvi-Perineal re-Education physiotherapy. <br /><br />With a Bachelor of Science in Athletic Therapy and a Masters in Physiotherapy, as well as five years as a certified massage therapist, Anika has a lot of experience with the prevention and management of injuries as well as return to play planning. Having completed her Level I Pelvi-Perineal re-Education certification, she is eager to pursue more education in this field.<br /><br />March 15th&nbsp; | Sarah Segal, www.journeyofbirth.ca<br />Join us for a special presentation by prenatal educator, Sarah Segal. She will talk about coping with pain, and&nbsp; comfort supports that can be utilized during labour. Listen, ask questions, and leave feeling empowered and&nbsp; ready for the birthing experience!<br /><br />Sarah is a prenatal educator and breastfeeding counselor with over 10 years experience working with pregnant women and their families in Canada and overseas. Originally trained as a birth and postpartum doula, Sarah now specializes in helping women prepare for the experience of childbirth and new parenthood. She offers group and private prenatal classes, in-home postpartum support, and breastfeeding support. Sarah is a DONA trained and certified doula, Birthing From Within <br />Prenatal Mentor, and Douglas College Breastfeeding counselor. <br /><br />Sundays, 7-8:30pm<br />Use your existing Moksha pass, or buy the pricing option<br />that works for you. Sign-up online or at the studio.<br /><br />mokshayogananaimo.com<br />1881 Dufferin Crescent | (250) 753-9449</p>
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