Organizing Yourself for Better Movement

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Sunday, June 9th, 2019
10:00 AM to 4:30 PM

This new one day workshop is for you if you'd like to feel stronger, easier, better in your hips, and low back especially when walking (but also for anything you love doing).

Things like...

gardening

walk longer over any terrain

get down on the floor to play with kids (or pets)

enjoy whatever activity you most love

The workshop has been designed around one of the most impactful lessons for my clients that I've taught over the last year. Few lessons have had such a dramatic effect on such a large number of my weekly students.

Your pelvis is the linchpin for all powerful movement.

Now....you might be thinking...."I don't really care if I have a ton of power, I just want to feel good and do more stuff I like without thinking about it". What allows us to feel good and do stuff effortlessly and comfortably is actually the power that comes from being well-organized/well co-ordinated.

You'll be getting much, much clearer about your pelvis by...

mapping out your hip joints through tangible, felt sensations in movement getting much more co-ordinated in the numerous muscles that attach to your pelvis improving the movement of your spine, especially your lower back (your sacrum is part of your spine and your pelvis) relating what you'll learn about the pelvis to your whole self in action

You'll have improved....

posture

balance

feeling of hip strength and freedom

walking

mobility of your spine

dynamic support of your entire skeleton

general movement

overall well-being!

If you like the sound of that, you'll like this workshop.

Workshop Details:

There will be a minimum 4 Awareness Through Movement® lessons taught. _______________________

About Gisele St.Hilaire:

Gisele has been a Feldenkrais practitioner for 18 years and assistant trainer for 10. Gisele is passionate about learning and helping people. She's a fun and engaging teacher. If you can make it to this workshop, you will learn a bunch and have a great time.

https://sunyatamovementstudio.com/