Mindfulness for the New Year 2018
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First Metropolitan United Church will offer a six-week Mindfulness for the New Year course on Tuesday evenings from January 16 to February 20, 2018: 7:00 p.m. to 8:30 p.m.
This participatory course will include guided instruction in selected mindfulness practices such as mindful breathing, body scan, mindful sitting, mindful walking, mindful movements and a befriending meditation. Costs will help support health and wellness programs at First Met.
| Cost: |
Adult: $75 |
Category: |
Everything Else Health & Wellness |
| Location: |
First Metropolitan United Church
932 Balmoral Road (@ Quadra), Victoria |
This event is for Adults, Seniors | |
| More Info: |
Kyla Morrison Morgan [email protected] (250) 388-5188 Event Website |
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