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SUMMARY:Mindfulness for the New Year 2018
URL:http://www.harbourliving.ca/event/mindfulness-for-the-new-year-2018119/
LOCATION:First Metropolitan United Church :: 932 Balmoral Road (@ Quadra) Victoria, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>First Metropolitan United Church will offer a six-week&nbsp;Mindfulness for the New Year&nbsp;course on Tuesday evenings from January 16 to February 20, 2018: 7:00 p.m. to 8:30 p.m.</p>=0D=0A=
<p>This participatory course will include guided instruction in selected mindfulness practices such as mindful breathing, body scan, mindful sitting, mindful walking, mindful movements and a befriending meditation. Costs will help support health and wellness programs at First Met.</p>
DTSTART:19691231
DTEND:19700101
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