Mindfulness and Grief

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Monday, September 21st, 2015
9:30 AM to 12:00 PM

Mindfulness can help you calm your mind, restore your spirit, care for your grieving body, navigate through grief, make meaning from your loss and help you cultivate more compassion for yourself and others.  

We will use meditation, yoga and journalling in 8 weekly sessions (plus a 1/2 day retreat) guided by Registered Clinical Counsellor Victoria Pawlowski. Call Victoria for more information and to see if this program is right for you at this time in your life.

Although we each grieve in our own unique way, and there is no right way to grieve, time alone does not necessarily heal.  We need to feel our losses and allow the grief to move through until we find our footing again.  Mindfulnesss practices can help us deal with these difficult emotions while caring for ourselves.