Meditation Workshop
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Saturday January 23rd
3:00-5:00pm
$35
This workshop is Part 1 of a 4 month series. Save the date for the 3rd Saturday of the month from Feb-April
Meditation is a practice of being with ourselves, with what shows up when we sit still. We will align ourselves with techniques and tools to be comfortable for periods of time. We will work with discomforts that can arise physically, mentally and emotionally. We'll dive deeper into the fluctuations of the mind, reactions, and impermanence; as in yoga and meditation, our goal is freedom of body and mind.
Facilitated by Laura Jesson
Visit www.omtown.ca to register.
| Cost: |
General: $35 |
Category: |
Everything Else Health & Wellness Workshops Sports | Recreation Fitness and Recreation Classes Workshops |
| Location: |
OmTown Yoga
43 Commercial Street, Nanaimo |
This event is for Everyone | |
| More Info: |
Stephanie Green [email protected] 250-591-0101 Event Website |
Views: | 5399 |
