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SUMMARY:Meditation Workshop
URL:http://www.harbourliving.ca/event/meditation-workshop/
LOCATION:OmTown Yoga :: 43 Commercial Street Nanaimo, V9R 3B7
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Saturday January 23rd</p>=0D=0A=
<p>3:00-5:00pm</p>=0D=0A=
<p><strong>$35</strong></p>=0D=0A=
<p><em>This workshop is Part 1 of a 4 month series. Save the date for the 3rd Saturday of the month from Feb-April</em></p>=0D=0A=
<p>Meditation is a practice of being with ourselves, with what shows up when we sit still. We will align ourselves with techniques and tools to be comfortable for periods of time. We will work with discomforts that can arise physically, mentally and emotionally. We'll dive deeper into the fluctuations of the mind, reactions, and impermanence; as in yoga and meditation, our goal is freedom of body and mind.</p>=0D=0A=
<p>Facilitated by&nbsp;<a href="http://www.omtown.ca/our_teachers">Laura Jesson</a></p>=0D=0A=
<p>Visit <a href="http://www.omtown.ca">www.omtown.ca</a>&nbsp;to register.</p>
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