Make Sleeping Well Your First Priority in 2015

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Saturday, January 24th, 2015
11:00 AM to 12:30 PM

Does stress keep you awake at night?

• Are you tired through the day and lying helplessly awake at night?


• Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm?


• Would you like to eliminate your dependence on harmful medications?

If you answered yes to any of these questions, this workshop is for you!  I have successfully helped hundreds of people TAKE BACK THE NIGHT!  Let me help you break through this cycle of frustration for once and for all.  

During this workshop you will:

• Learn about the underlying issues of insomnia and how you can lower your brain waves for a good nights rest. 


• Explore gentle exercises that will lull you to sleep the moment your head hits your pillow


• Develop tools to maintain a healthy stress response, transforming worries and racing thoughts into peaceful creativity

This training is a mixture of lecture, gentle exercise and worksheet activities.  It is suitable for all ages and physical conditions.

Call your friends and Register for your FREE Ticket today!