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SUMMARY:Make Sleeping Well Your First Priority in 2015 
URL:http://www.harbourliving.ca/event/make-sleeping-well-your-first-priority-in-2015-jan24/
LOCATION:The House of Now :: 536 5th St Courtenay, V9N 1K3
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<h2><strong><em>Does stress keep you awake at night?</em></strong></h2>=0D=0A=
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<li>Are you tired through the day and lying helplessly awake at night?</li>=0D=0A=
<li>Do you long for&nbsp;the vitality to jump out of bed and seize&nbsp;the day with joy and enthusiasm?</li>=0D=0A=
<li>Would you like to eliminate&nbsp;your dependence on harmful medications?</li>=0D=0A=
</ul>=0D=0A=
<p>If you answered yes to any of these questions, this workshop is for you!&nbsp;&nbsp;I have successfully helped hundreds of people TAKE BACK THE NIGHT! &nbsp;Let me help you break through this cycle of frustration for once and for all. &nbsp;</p>=0D=0A=
<p><strong>During this workshop you will:</strong></p>=0D=0A=
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<li>Learn about the underlying issues of&nbsp;insomnia and how you can lower your brain waves for a good nights rest.&nbsp;</li>=0D=0A=
<li>Explore gentle exercises that will lull you to sleep the moment your head hits&nbsp;your&nbsp;pillow</li>=0D=0A=
<li>Develop tools to&nbsp;maintain&nbsp;a&nbsp;healthy stress response,&nbsp;transforming worries and racing&nbsp;thoughts&nbsp;into peaceful creativity</li>=0D=0A=
</ul>=0D=0A=
<p>This training is a mixture of lecture, gentle exercise and worksheet activities. &nbsp;It is suitable for all ages and physical conditions.</p>=0D=0A=
<p>Call&nbsp;your friends and&nbsp;<strong>Register for your FREE Ticket today!&nbsp;</strong></p>
DTSTART:19691231
DTEND:19700101
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