Introduction to Bedtime Yoga
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Bed-time yoga is designed to help you let go of the stress and tension from the days' activities and prepare for a deeply relaxing and rejuvenating sleep.
The class is very relaxing as we move gently and mindfully through the postures preparing the body for a wonderful nights sleep. If you have trouble falling asleep or often have a restless night's sleep come and try this specially designed bed-time yoga.
*No previous yoga experience is required. All ability levels are welcome.
| Cost: |
Free Event |
Category: |
Everything Else Health & Wellness Workshops |
| Location: |
The House of Now
536 5th St, Courtenay |
This event is for Adults, Teens, Seniors, Student / College | |
| More Info: |
Arrow Gonsalves [email protected] 250-650-9905 Event Website |
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