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SUMMARY:Introduction to Bedtime Yoga
URL:http://www.harbourliving.ca/event/introduction-to-bedtime-yoga/
LOCATION:The House of Now :: 536 5th St Courtenay, V9N 1K3
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Bed-time yoga is designed to help you let go of the stress and tension from the days' activities and prepare for a deeply relaxing and rejuvenating sleep.</p>=0D=0A=
<p>The class is very relaxing as we move gently and mindfully through the postures preparing the body for a wonderful nights sleep. If you have trouble falling asleep or often have a restless night's sleep come and try this specially designed bed-time yoga.</p>=0D=0A=
<p>*No previous yoga experience is required. All ability levels are welcome.</p>
DTSTART:19691231
DTEND:19700101
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