Insight Into Action
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Do you want to:
- Develop new skills to deal with disordered eating behaviours?
- Stop exhausting regimes that consume your life?
- Create a positive relationship with your body?
Insight Into Action - Workshop Goals
- Manage your 'inner critic'
- Boost self-esteem & develop a healthier body-image
- Know your triggers & increase coping skills
- Explore & challenge social rules & media messages
- Participate in reconnecting with "self" through relaxation, meditation, visualization, and creativity
Hands-on, interactive workshops
Facilitators:
Janice Briggs, MEd, Counselling Psych., Registered Clinical Counsellor, Eating Disorder & Disordered Eating Counsellor, AFCSS
Angela Slade, BA CYC, MA CYC (cand.), Practicum student, Counsellor in the Eating Disorder & Disordered Eating Adult Program, AFCSS and Founder of Esteemedchics.com
Where: AFCSS, 155 Weld St., Parksville, BC
When: Wednesday's Oct 6 - Nov. 17 5:30-7pm
Cost: FREE - Must be 19 yrs and over
Register Now by calling 250-248-0076
| Cost: |
Free Event |
Category: |
Everything Else Health & Wellness Workshops |
| Location: |
Association of Family & Community Support Services
155 Weld, Parksville |
This event is for Adults, Student / College | |
| More Info: |
Janice Briggs 250-248-0076 |
Views: | 8189 |
