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SUMMARY:Insight Into Action
URL:http://www.harbourliving.ca/event/insight-into-action190/
LOCATION:Association of Family & Community Support Services :: 155 Weld Parksville, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Do you want to:=0D=0A=
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- Develop new skills to deal with disordered eating behaviours?=0D=0A=
- Stop exhausting regimes that consume your life?=0D=0A=
- Create a positive relationship with your body?=0D=0A=
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Insight Into Action - Workshop Goals=0D=0A=
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- Manage your 'inner critic'=0D=0A=
- Boost self-esteem & develop a healthier body-image=0D=0A=
- Know your triggers & increase coping skills=0D=0A=
- Explore & challenge social rules & media messages=0D=0A=
- Participate in reconnecting with "self" through relaxation, meditation, visualization, and creativity =0D=0A=
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Hands-on, interactive workshops=0D=0A=
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Facilitators:=0D=0A=
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Janice Briggs, MEd, Counselling Psych., Registered Clinical Counsellor, Eating Disorder & Disordered Eating Counsellor, AFCSS=0D=0A=
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Angela Slade, BA CYC, MA CYC (cand.), Practicum student, Counsellor in the Eating Disorder & Disordered Eating Adult Program, AFCSS and Founder of Esteemedchics.com =0D=0A=
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Where: AFCSS, 155 Weld St., Parksville, BC=0D=0A=
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When: Wednesday's Oct 6 - Nov. 17 5:30-7pm=0D=0A=
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Cost: FREE - Must be 19 yrs and over=0D=0A=
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Register Now by calling 250-248-0076
DTSTART:19691231
DTEND:19700101
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