Hoopnotica with Liz Fraser

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Saturday, January 28th, 2012
1:00 PM to 2:15 PM

Last Saturday of every month. (3rd Sat. in March because of Easter)
$15 per person.
No experience necessary.
Hoops provided!

Burning between 300-600 calories an hour has never been so FUN, and that is why Hoopnotica is the talk of the fitness world.

Hooping tones the abdominal, lower back and arm muscles, and the entire body. It also provides a cardiovascular workout, with low to no impact. Hoop dance also increases energy, develops balance & coordination, flexibility and massages internal organs.

Check out www.hoopnotica.com or watch a video at:
http://www.youtube.com/user/Hoopnotica

Locally, connect with Parlay Hoops on Facebook at:
http://www.facebook.com/pages/Parlay-Hoop-Dance-Fitness