Free Week of Classes!

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Wednesday, January 7th, 2015
10:00 AM to 8:00 PM

We want to help empower you for your New Year by offering you a wide variety of Free Classes to explore! All classes during this week are completely free of charge - for every class you attend you are entered to win a 3 Pack of Floating Sessions valued at $195! You can also take advantage of our early bird pricing for our classes and courses after Free Week - save 10% if you register before January 10th!

The classes we are offering are:

Cellular Nutrition - an interactive and informative talk to educate you on the simplicity of maintaining balance in the body on a cellular level.

Cellular Yoga - explore the information provided in the Cellular Nutrition talk through beneficial Yoga asanas (or poses).

Vinyasa Flow Yoga - a vigorous class designed to build heat in the body by moving fluidly with the breath.

Meditation Course - each week a new meditation technique will be taught and explored to enhance an existing practice or to begin a new practice!

Kundalini Yoga - awaken your kundalini energy through a variety of asanas (poses), kriyas (movements) and pranayama (breathwork).

Restorative Yoga - rest in supported poses that will open and strengthen the body in a gentle way.

Restorative Kripalu Yoga - long holds in supportive poses will provide the time and space to explore your body sensations with loving acceptance and awareness.

Hatha Flow - Combine the beauty of movement with the stillness of breath in this moderately active Yoga practice.

Art + Yoga - this two hour class will provide a Yoga class based around self exploration and creativity as well as an opportunity to explore that awareness through art. All materials are provided.

Beginner Yoga - Never tried Yoga before or are new to the practice and want a slower paced, informative class to start out? This is for you!

Intro to Vinyasa Flow - This class is a great way to start exploring a challenging Vinyasa flow practice in a gentle, easy to learn way.

Community Meditation - come and join other members of the community and meditate on abundance, health and radiance for the Nanaimo community.

Karma Yoga - this class is offered each week by donation (except on free week, it's just free!) - instructors and styles vary. Typically a Hatha based Yoga practice.

Classes are available on a drop in basis during free week - please visit our website for a full list of classes descriptions and ongoing times/pricing at Bent Tree Wellness

We provide free use of mats, bolsters, blankets, blocks, and straps as well as filtered water and looseleaf tea!