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SUMMARY:Free Week of Classes!
URL:http://www.harbourliving.ca/event/free-week-of-classes/
LOCATION:Bent Tree Wellness :: 123 Nicol St Nanaimo, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p><strong>We want to help empower you for your New Year by offering you a wide variety of Free Classes to explore!</strong> All classes during this week are completely free of charge - for every class you attend you are entered to win a 3 Pack of Floating Sessions valued at $195! You can also take advantage of our early bird pricing for our classes and courses after Free Week - save 10% if you register before January 10th!</p>=0D=0A=
<p>The classes we are offering are:</p>=0D=0A=
<p><strong>Cellular Nutrition</strong> - an interactive and informative talk to educate you on the simplicity of maintaining balance in the body on a cellular level.</p>=0D=0A=
<p><strong>Cellular Yoga</strong> - explore the information provided in the Cellular Nutrition talk through beneficial Yoga asanas (or poses).</p>=0D=0A=
<p><strong>Vinyasa Flow Yoga</strong> - a vigorous class designed to build heat in the body by moving fluidly with the breath.</p>=0D=0A=
<p><strong>Meditation Course</strong> - each week a new meditation technique will be taught and explored to enhance an existing practice or to begin a new practice!</p>=0D=0A=
<p><strong>Kundalini Yoga</strong> - awaken your kundalini energy through a variety of asanas (poses), kriyas (movements) and pranayama (breathwork).</p>=0D=0A=
<p><strong>Restorative Yoga</strong> - rest in supported poses that will open and strengthen the body in a gentle way.</p>=0D=0A=
<p><strong>Restorative Kripalu Yoga</strong> - long holds in supportive poses will provide the time and space to explore your body sensations with loving acceptance and awareness.</p>=0D=0A=
<p><strong>Hatha Flow</strong> - Combine the beauty of movement with the stillness of breath in this moderately active Yoga practice.</p>=0D=0A=
<p><strong>Art + Yoga</strong> - this two hour class will provide a Yoga class based around self exploration and creativity as well as an opportunity to explore that awareness through art. All materials are provided.</p>=0D=0A=
<p><strong>Beginner Yoga</strong> - Never tried Yoga before or are new to the practice and want a slower paced, informative class to start out? This is for you!</p>=0D=0A=
<p><strong>Intro to Vinyasa Flow</strong> - This class is a great way to start exploring a challenging Vinyasa flow practice in a gentle, easy to learn way.</p>=0D=0A=
<p><strong>Community Meditation</strong> - come and join other members of the community and meditate on abundance, health and radiance for the Nanaimo community.</p>=0D=0A=
<p><strong>Karma Yoga</strong> - this class is offered each week by donation (except on free week, it's just free!) - instructors and styles vary. Typically a Hatha based Yoga practice.</p>=0D=0A=
<p>Classes are available on a drop in basis during free week - please visit our website for a full list of classes descriptions and ongoing times/pricing at&nbsp;<a href="http://www.benttreewellness.com/#!yoga-class-schedule/crsz">Bent Tree Wellness</a></p>=0D=0A=
<p>We provide free use of mats, bolsters, blankets, blocks, and straps as well as filtered water and looseleaf tea!</p>=0D=0A=
<p>&nbsp;</p>
DTSTART:19691231
DTEND:19700101
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