Fermentation Workshop - Saurkraut & Kombucha

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Sunday, March 4th, 2018
9:00 AM to 11:00 AM

Learn how to make Sauerkraut and Kombucha!

Join us for a morning of fermentation and learn step-by-step instructions on two of the most popular fermented foods: sauerkraut and kombucha!

In recent years, it has been discovered that fermented foods contain powerful, life-giving probiotics, enzymes and phytonutrients that help to maintain an all-important balance of microbes in our gut. In this workshop we will discuss how these incredible concoctions can improve brain function, increase energy and cardiovascular health and balance the function of your gut. Not only that, but we'll provide you with two standby recipes and the knowledge + confidence to make your own!  Available for purchase will be do-it-yourself sauerkraut and kombucha kits so you can get started right away!

We're teaming up with the ferment king himself - Nickolas Graham of @fermentking on Instagram - a registered holistic nutritionist from Nanaimo who has perfected the art of fermentation. He is committed to restoring the body's natural ability to heal.