Drop-in Mindfulness Meditation Classes by Donation

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Tuesday, October 11th, 2016
9:00 PM to 8:00 PM

Drop-in meditation class by donation. Sarah Sinray, MSc., RCC will give a talk on a concept or theme within Buddhist Psychology and then guide a meditation. Afterwards there will be time for a question & answer period to clarify or deepen understanding. A combination of sitting meditation, walking meditation, and other manners of modifications such as standing or laying down if sitting doesn't work for someone. 1 hour class.

Sarah is a Registered Clinical Counsellor so can weave her knowledge of Western Psychology with questions from the group and applications of Eastern contemplative practice for a Western audience. Suitable for beginners as well as experienced practitioners. A weekly class, every Tuesday.