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SUMMARY:Drop-in Mindfulness Meditation Classes by Donation
URL:http://www.harbourliving.ca/event/drop-in-mindfulness-meditation-classes-by-donation/
LOCATION:Equipoise Yoga Studio :: 963 Herd Rd Duncan, V9L 5W9
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Drop-in meditation class by donation. Sarah Sinray, MSc., RCC will give a talk on a concept or theme within Buddhist Psychology and then guide a meditation. Afterwards there will be time for a question &amp; answer period to clarify or deepen understanding. A combination of sitting meditation, walking meditation, and other manners of modifications such as standing or laying down if sitting doesn't work for someone. 1 hour class.</p>=0D=0A=
<p>Sarah is a Registered Clinical Counsellor so can weave her knowledge of Western Psychology with questions from the group and applications of Eastern contemplative practice for a Western audience. Suitable for beginners as well as experienced practitioners. A weekly class, every Tuesday.</p>
DTSTART:19691231
DTEND:19700101
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