Dancing Freedom
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Join us this Friday for Dancing Freedom's monthly dance at the Little Red Church in Comox! No booking necessary - just turn up on the night.
Dancing Freedom is a guided journey dance, linking breath with movement, releasing tension and finding joy. Open to ALL people, all ages, all fitness levels, no restrictions. You don't have to be a bendy 'dancer'. If your heart beats, you can dance! Beginners welcome.
What to Expect:
You determine the level of movement within your dance. We begin gently and slowly, and gradually lift the pace, building heat and fire, as you feel comfortable. No judgement, no pressure. Dancing Freedom is non-competitive, healing and releasing - bringing you into healthy balance with your true nature.
What to Wear:
Loose comfortable clothing that supports freedom of movement, however you choose to move. Bring a blanket and warm layers for the warm-up on the floor.
What to Bring:
A blanket and warm layers for the warm-up on the floor
An open heart
A friend
A water bottle (water is available at the hall)
Curious?
Come try it out! All ages, all fitness levels, no restrictions.
| Cost: |
Adult: $15-20 sliding scale |
Category: |
Everything Else Community Health & Wellness Sports | Recreation Dance (Social) Fitness and Recreation Classes |
| Location: |
Little Red Church Arts Community Center
2182 Comox Avenue, Comox |
This event is for Everyone | |
| More Info: |
Helen Pattinson [email protected] 250-650-0126 Event Website |
Views: | 3476 |
