Core Fundamentals Workshop With Lesley Standerwick (Kinesiologist, ACE Certified)
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Learn about your core, its anatomy, function and a proper exercise progression to increase your core strength. A take home package will be provided to help incorporate these exercises into your workout routine and daily life.
| Cost: |
Adult: $35 |
Category: |
Everything Else Community Health & Wellness Workshops Sports | Recreation Fitness and Recreation Classes Other Sports Workshops |
| Location: |
Moksha Yoga - Rutherford Studio
5271 Rutherford Rd, Nanaimo |
This event is for Adults, Teens, Seniors, Singles, Student / College | |
| More Info: |
Moksha Yoga nanaimo [email protected] (250) 756 4647 Event Website |
Views: | 2303 |
