Ceevacs Roadrunners Walk and Run Clinics

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Monday, February 11th, 2013
6:00 PM to 8:00 PM

This 12 week program is geared for all abilities. You will be organized into groups according to your ability and personal goal.  You can move to another group at any time within the clinic to find the perfect fit.

The Learn to Run & 5 km Clinics use the run/walk program to gradually increase your fitness. Perfect for people new to running or coming back from injury.

Our 10 km Clinic is geared for the TC10k or runners wishing to improve their fitness, it helps if you have a fitness base to join this group.

The Half Marathon Clinic is geared towards the new TC Half, you must have a 10k base to join this group.

Included in the fee is a technical T, wind up social with draw prizes, chances to win $150 runners from Frontrunners who also give you a 10% discount in their store, guest speakers and new friends.

All money raised from this is donated back to the Cowichan Sportsplex. Support your community and your health!