Breathe Easier with Feldenkrais�
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Enjoy exploring your natural rhythm of inhaling and exhaling to improve your ability to breathe. Learn how to sense the fluid like motion between your spine and ribs that is the mechanism for breathing. This way of breathing will; increase spine flexibility, encourage shoulder relaxation, improve posture, relax tension, reduce anxiety and help to manage or reduce pain.
Based on the Feldenkrais(R) Method of Somatic Education. BARCODE; 128170
| Cost: |
Adult: $31.00 |
Category: |
Everything Else Health & Wellness Workshops |
| Location: |
Monterey Centre
1442 Monterey Ave, Oak Bay |
This event is for Adults, Seniors | |
| More Info: |
Renee Lindstrom [email protected] (250) 370-7300 Event Website |
Views: | 874 |
