Bad Posture, Tension, Pain? Introductory Workshop - Move with Ease!
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Bad posture? Back Pain? Fatigue?
Tension, stress, injuries? Sore muscles, headaches?
Performance Anxiety? Inefficient use of your energy?
The Alexander Technique will help you to:
- Notice tightening & detrimental habits
- Reduce tension patterns
- Move with ease, grace, and poise
- Improve kinaesthetic awareness
- Re-establish Better Balance
- Move more efficiently
- Understand you body’s natural design
- Perform with awareness and freedom
- Learn techniques to practice at home
- Be energetic and efficient yet calm
Client testimonials:
“I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” - Jeremy
“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” - Vashti
“The Alexander Technique…has been wonderfully life changing in so many ways.” - Cheryl
Introduction to the Alexander Technique
2.5 hour workshop
Explore the possibility of lightness and freedom of movement, using the Alexander Technique to expand your awareness. Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.
Heather Walker
Certified teacher of the Alexander Technique
www.soundbeingstudio.com
| Cost: |
Adult: $35 Senior: $35 General: $35 |
Category: |
Everything Else Health & Wellness Workshops Sports | Recreation Fitness and Recreation Classes Other Workshops |
| Location: |
Solace Centre
719 Fitzwilliam Street, Nanaimo |
This event is for Adults, Teens, Seniors, Singles, Student / College | |
| More Info: |
Heather Walker [email protected] 250-716-3464 Event Website |
Views: | 1239 |
