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SUMMARY:Bad Posture, Tension, Pain?  Introductory Workshop - Move with Ease!
URL:http://www.harbourliving.ca/event/bad-posture-tension-pain-introductory-workshop-move-with-ease/
LOCATION:Solace Centre :: 719 Fitzwilliam Street Nanaimo, V9R 3B7
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Bad posture? Back Pain? Fatigue?<br />Tension, stress, injuries? Sore muscles, headaches?<br />Performance Anxiety? Inefficient use of your energy?</p>=0D=0A=
<p><br />The Alexander Technique will help you to:<br />- Notice tightening &amp; detrimental habits<br />- Reduce tension patterns<br />- Move with ease, grace, and poise<br />- Improve kinaesthetic awareness<br />- Re-establish Better Balance<br />- Move more efficiently<br />- Understand you body&rsquo;s natural design<br />- Perform with awareness and freedom<br />- Learn techniques to practice at home<br />- Be energetic and efficient yet calm</p>=0D=0A=
<p><br />Client testimonials:</p>=0D=0A=
<p>&ldquo;I didn&rsquo;t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.&rdquo; - Jeremy</p>=0D=0A=
<p>&ldquo;&hellip; I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.&rdquo; - Vashti</p>=0D=0A=
<p>&ldquo;The Alexander Technique&hellip;has been wonderfully life changing in so many ways.&rdquo; - Cheryl</p>=0D=0A=
<p>Introduction to the Alexander Technique<br />2.5 hour workshop</p>=0D=0A=
<p>Explore the possibility of lightness and freedom of movement, using the Alexander Technique to expand your awareness. Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Anyone can learn to recuperate from stress and prevent undue wear &amp; tear by using less effort in daily activities.</p>=0D=0A=
<p>Heather Walker</p>=0D=0A=
<p>Certified teacher of the Alexander Technique</p>=0D=0A=
<p>www.soundbeingstudio.com</p>
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