Awareness Through Movement Class
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This is not an exercise class!
The brain learns through paying Attention to small movements .
New learning takes place spontaneously once your awareness of habitual tension and new movement patterns become obvious to you.
The Feldenkrais Method:
-improves posture, flexibility and coordination .
-enhances emotional and physical well being.
-helps overcome and avoid injuries
-reduces stress,
-refines skill for musicians, athletes and dancers
It is taught in two ways:
Awareness Through Movement group lesson
Individual Functional Integration Lesson.
| Cost: |
Donation Suggested: $10 |
Category: |
Everything Else Health & Wellness Workshops |
| Location: |
The Hub
2465 Koksilah Rd, Duncan |
This event is for Adults | |
| More Info: |
brenda grenier [email protected] 250 748 3557 Event Website |
Views: | 1732 |
