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SUMMARY:Awareness Through Movement  Class
URL:http://www.harbourliving.ca/event/awareness-through-movement-class/
LOCATION:The Hub :: 2465 Koksilah Rd Duncan, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:This is not an exercise class!=0D=0A=
The brain learns  through paying Attention to small movements .=0D=0A=
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New learning takes place spontaneously once your awareness of habitual tension  and new movement patterns become obvious to you.=0D=0A=
The Feldenkrais  Method:=0D=0A=
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-improves  posture, flexibility and coordination . =0D=0A=
-enhances emotional and physical well being. =0D=0A=
-helps overcome and avoid injuries =0D=0A=
-reduces stress, =0D=0A=
-refines skill for musicians, athletes and dancers=0D=0A=
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It is taught in two ways:=0D=0A=
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Awareness Through Movement group lesson =0D=0A=
Individual Functional Integration Lesson.=0D=0A=
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DTSTART:19691231
DTEND:19700101
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