Anxiety Relief - A Mindfulness Based Approach 8 Week Group Program
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In this 8 week program we will: * practice mindfulness based tools for managing anxiety as it arises * examine the causes and impact of anxiety in our lives and relationships * explore the meaning that anxiety might hold for you Sessions will combine lecture, group discussion, exercises and real-time coaching.
About the presenter: Justice Schanfarber is a mindfulness based counsellor and Certified Hakomi Therapist helping individuals and couples in Campbell River and around the world.
| Cost: |
(Cancelled) Adult: $340, 290 before Dec |
Category: |
Everything Else Health & Wellness Workshops |
| Location: |
Flow Yoga
58 Adams rd. Willow Point, Campbell River |
This event is for Adults, Teens, Seniors | |
| More Info: |
Flow Yoga Studio [email protected] 250-204-3301 or in Person Event Website |
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