Alexander Technique Workshop for String Players

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Saturday, November 15th, 2014
2:00 PM to 4:30 PM

For all string players wanting to perform music with more ease:  Explore the possibility of lightness and freedom of movement using the Alexander Technique to expand your awareness. Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently.

Anyone can learn to recuperate from stress, prevent undue wear and tear, relieve back pain, improve posture, and use less effort in daily activities.