Foodskills for Families on a Budget

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Wednesday, February 17th, 2010
3:00 PM to 6:00 PM

**A call to all who enjoy food and want to eat and cook healthily**

Stretching your food budget is not always easy. Come and learn how to cook simple meals common to Canada while learning healthy cooking/eating skills that can also assist in meeting your budget. You’ll meet new friends and see others you already know while having fun cooking together!

Food Skills for Families on a Smart Budget provides you with a unique opportunity to:

• gain hands-on cooking experience, each week you’ll learn while cooking
• try out and adapt simple recipes to take home
• learn about nutrition, making healthy food choices, safe food handling and storage,
meal planning, healthy snacks, shopping and much more
• have fun and share in the enjoyment of the food and making new friends
• learn how to find and prepare healthy foods that meet your cultural, social and
financial needs.

FREE: Six sessions, 3 hours each

#1 - Introduction to Healthy Eating
#2 – Eating For Good Health
#3 – Meat Alternatives, Milk Alternatives and Healthy Fats
#4 – Planning Healthy Meals, Snacks and Beverages
#5 – Supermarket Tour
#6 – Celebrating Canadian Classics