Yoga for Stiff Joints

add to outlook add to google calendar remind me

Saturday, August 19th, 2017
11:00 AM to 12:00 PM

This is a five-class series.  This gentle and minfulness yoga practice is specifically designed to encourage gentle movement of the joints. The small class setting (max 10 people) is suitable for everyone. Chair is available, if needed. No yoga experience is required.

Benefits:

• (1) to connect to the community;


• (2) to improve functional movements of the joints;


• (3) to encourage gentle movements of the joints may help ease up joint stiffness;


• (4) to have fun;


• (5) small class setting (max 10 people);


• (6) to stretch major muscles;


• (7) to improve balance - fall prevention;


• (8) to build confidence.

Bring a friend, tell a friend and see you there.