Yoga for Sleep Workshop

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Sunday, March 13th, 2016
9:00 AM to 3:00 PM

Sunday March 13th 9:00am - 3:00pm $97 Suffering over sleep? Having a hard time falling asleep? Waking in the middle of the night? Not waking rested? New mom? You were born knowing how to sleep deeply. Over time stress and life pulls us off balance and, if you're like over 20 million North Americans, negatively impacts our sleep at night and our joy during the day.

Luckily there's hope: sleep-science + yoga-wisdom. No prior yoga experience required. This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can wake up rested with energy for your day and no more worries about sleep, day or night! The steps are easy: 1. Re-train your body to sleep easily every night with a sleep trigger! 2. Re-program your body's sleep-waking rhythm so you wake up easily with energy. 3. Release anxiety about sleep (& know what to do if you don't sleep). 4. Know the sleep do's & don'ts so you keep your sleep response strong, no matter

This workshop includes a personal sleep-assessment so you know what's helping and what's harming your sleep, a step-by-step workbook for creating your sleep-trigger at home, and a beautiful 2 hour practice that experientially teaches each participant to program their body for deep relaxation and ultimately deep sleep. Taught by Sleep Coach and 500E-RYT, Sarah Harrison.

Past insomnia-sufferer and owner of Inner Truth Yoga, a boutique yoga studio exclusively for sleep and deep relaxation, Sarah has helped hundreds of people reset their sleep-response to be able to sleep anxiety-free each night and wake rested. Sarah has been featured in 18+ deep relaxation yoga and meditation videos, was a director at the Vancouver School of Yoga, and has taught yoga trainings in restorative and yin yoga across BC.

Her yoga & meditation work is now featured online at: www.InnerTruthYoga.com and at: www.InnerTruthYoga.com/Sleep Visit www.omtown.ca to register:)