Yin Core and Yin Yoga Classes with Sharon Daly at Metta in Motion in Esquimalt

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Thursday, November 10th, 2011
12 sessions beginning November 10th

Yin Core Yoga
Perfect for active people who want to include deep stretching and core stability in their fitness and training program. A slow-paced combination of core strengthening postures and long-held floor postures for increasing flexibility, circulation and core-awareness. Open to everyone � great for runners and cyclists at any level.

Nov 10 � Dec 15
Thursdays 7:00 � 8:15pm

Yin Yoga
Yin is a quiet practice that provides an opportunity to slow down and deeply connect to your body and spirit. The practice consists of mainly long-held floor postures to stimulate energy movement and circulation within the connective tissue in and around our joints. You will leave feeling centered, stretched out and revitalized. All levels

Nov 11 � Dec 16
Fridays 9:30 � 10:45am

Special Intro Cost: $60 +HST per Class Series

For more information and to register contact Sharon Daly at [email protected]