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SUMMARY:Yin Core and Yin Yoga Classes with Sharon Daly at Metta in Motion in Esquimalt
URL:http://www.harbourliving.ca/event/yin-core-and-yin-yoga-classes-with-sharon-daly-at-metta-in-motion-in-esquimalt/
LOCATION:Metta in Motion Thai Massage and Yoga :: 1314 A Esquimalt Road Esquimalt, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Yin Core Yoga =0D=0A=
Perfect for active people who want to include deep stretching and core stability in their fitness and training program.  A slow-paced combination of core strengthening postures and long-held floor postures for increasing flexibility, circulation and core-awareness.  Open to everyone – great for runners and cyclists at any level.=0D=0A=
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Nov 10 – Dec 15 =0D=0A=
Thursdays 7:00 – 8:15pm=0D=0A=
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Yin Yoga=0D=0A=
Yin is a quiet practice that provides an opportunity to slow down and deeply connect to your body and spirit. The practice consists of mainly long-held floor postures to stimulate energy movement and circulation within the connective tissue in and around our joints. You will leave feeling centered, stretched out and revitalized.  All levels=0D=0A=
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Nov 11 – Dec 16=0D=0A=
Fridays 9:30 – 10:45am=0D=0A=
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Special Intro Cost:  $60 +HST per Class Series=0D=0A=
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For more information and to register contact Sharon Daly at info@ecolifesolutions.ca=0D=0A=

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