Vinyasa Flow Yoga

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Monday, March 23rd, 2015
6:30 PM to 7:30 PM

Much like a dynamic dance, this class uses a set of asanas (or postures) that are connected with breath to offer a transformative flow that enhances balance, builds strength, and brings you closer to pure bliss states of consciousness. This is a vigorous practice that might just get you to break a sweat! Suitable for all levels, although we do suggest you have a basic level of fitness in order to feel comfortable.

To sign up online please Click Here

For full class descirptions and pricing info please visit our website at www.benttreewellness.com or Like us on Facebook at www.facebook.com/benttreewellnesscentre