Turning the Tide

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Monday, January 20th, 2020
4:00 PM to 5:30 PM

Turning the Tide is a 10-week educational support group for people living with depression. Taking a whole body approach, we'll explore fresh ideas and strategies to help you to rebuild your health and feel more alive. Learn ways to regulate your nervous system. Get back in touch with your instinctive self. Feel less guilty, worried, sad and stuck.

What do others say?

"This group really helped me get through a long, dark winter with minimal depression... very different than last year." 

""I've gained trust in other people and faith that things can change."

Depression is a physical disease - it's not all in your mind. There are profound changes happening in your physiology when you become depressed, and these can be reversed. In Turning the Tide, we not only share our personal experience of what works, but also an array of tools based on the latest research, so you can turn these patterns around in your life. If you want to learn how to ease depression now and in the future, join me for Turning the Tide. You don't have to go through this alone. 

For more info, contact Stephanie at Turning the Tide Course Page or 250-937-1223

Some funding support is available.