The Rest Revolution Retreat

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Saturday, January 9th, 2016
9:00 AM to 4:00 PM

Our culture's tendancy is to keep busy, be productive, and above all else, never appear bored! This day is dedicated to the body's need for deep rest, the need to slow down, and letting the layers of fatigue unravel.

Located at the serene Bethlehem Retreat Centre in Nanaimo, we'll have several practices including Restorative and Yoga Nidra: exploring breath and body through gentle, supported postures, mindfulness techniques, and unwinding patterns of stress and holding in the body.

There will be solitary time for walking meditation journalling, enjoying the lovely surroundings along the shores of Westwood Lake and the centre's Labyrinth. Yoga Nidra is an ancient practice which promotes deep rest in the body, moving through different levels of consciousness with the guided meditation provided by the teacher. Learn skills to find and foster relaxation in the body, leading to lower stress hormone levels, less inflammation in the body and a healthier, calmer life.

Deep intention-setting is also incorporated into this practice, planting the seeds for lasting growth and change.

The retreat will include a nourishing lunch. Tea and snacks will also be available throughout the day.