Taming Anxiety Workshop

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Saturday, February 4th, 2017
1:30 PM to 4:00 PM

Saturday Feb 4th brings the second edition of the Understanding Anxiety Series! This will be a basics course in broadening your understanding of anxiety and it's causes while offering a host of practical and applicable tools and holistic solutions. Taming Anxiety is highly recommended for those that deal with ongoing patterns of generalized anxiety, stress and low mood. Please share with friends and loved ones that may benefit!

*$40 short course includes a basic meditation and mindful movement instruction and practice, instruction in holistic ways of understanding and dealing with anxiety (focusing on nutrition, herbs and lifestyle design), printed course materials and a free package of medicinal anti-anxiety tea. ♥ ~10 person class maximum~

Register at info(a)harmonyherbals.com or Unit 102-864 Pembroke St, Victoria.

Nikki Smorodin is a certified herbalist, yoga teacher and holistic health coach who uses her extensive studies in the application of herbal medicine, nutrition, mindfulness therapies and yoga in the treatment of anxiety disorders to help others navigate the maze of mental health and to regain control of their health and happiness.